Fitness for Fertility
FREE 4-week programme for anyone who is thinking about trying for a baby!
This programme is designed to support you and covers topics from pre-conception advice to dealing with the emotional impact of trying for a baby.
Thursday 09 November 2017
Complimentary therapist Irina Szmelskyj is giving a talk about the benefits of acupuncture and self-acupressure for fertility.
Thursday 15 November 2017
Q&A session with our nurses on a one-to-one basis to answer any fertility related concerns.
Thursday 23 November 2017
Coping strategies workshop with expert fertility counsellor Jackie Stewart.
Thursday 30 November 2017
Adopting a healthy lifestyle, nutrition and healthy eating - latest evidence. Representatives from local weight loss support groups talking about the benefits of a supportive weight loss programme. Advice from fertility nurses on PCOS and the effect on fertility. Advice on quitting smoking and vaping.
Book now for your FREE 4 week programme www.fitness4fertility.eventbrite.co.uk. If you have any questions, call our lead fertility nurse specialist Jennie Rollason on 01223 349010